Former Fulham captain Danny Murphy has revealed that he suffered with a cocaine addiction after he hung up his boots.

The ex-England international, who made more than 700 appearances in a career that saw him win the Uefa Cup, FA Cup and League Cup with Liverpool in 2001, told the Ben Health podcast that his addiction hit home after he had decided to retire after a disappointing spell with Blackburn Rovers that followed his release from Craven Cottage.

“When you don’t have football, problems become huge. When you play football, the adrenaline and dopamine, all these things keep you forward-thinking and energetic. I had a spell on cocaine and smoking some weed. The drink, I could live without it. I wasn’t an alcoholic. I could sit in a house with alcohol and not drink it.

For a while I was [addicted] to cocaine. I got to the point where I thought I couldn’t do things without it. Which was nonsense, of course I could. You manage it initially, you might do it once a week, twice a week, give yourself an extra third day. Eventually it builds up and grabs hold of you.

I’ve had some real depths of despair, There’s a lot more help out there now, but you can never get a failsafe system.”